Fitness Assessments and Orientations
Learn more about your health and fitness with professional fitness assessments to help you reach your goals.
To schedule an assessment, contact a trainer or email Lindsey.
Body Composition Analysis
Cost: $27/$34 (POS 0504)
Go beyond the scale with an InBody body composition test.
- In less than a minute, the InBody Test Result Sheet will show your body fat, muscle, and body water.
- Includes InBody analysis.
- Do's and Don'ts before the test
Full Fitness Assessment
Cost: $47 R / $59 NR (POS 0505)
- Includes body composition analysis with InBody Technology
- Girth measurements
- Heart rate & blood pressure
- Cardio test (walk or step test)
- Push-up test
- Squat test
- Sit-up test
- Hamstring flexibility (sit and reach)
- Shoulder flexibility.
Beginner Fitness Testing
Cost: $14 with a Health Insurance membership/$17 for all other participants
The tests are safe and enjoyable for older adults. The tests meet scientific standards for reliability and validity.
Fitness assessment tests include:
- Chair Stand Test — testing lower body strength
- Arm Curl Test — testing upper body strength
- Chair Sit and Reach Test — lower body flexibility test
- Back Scratch Test — upper body flexibility test
- Functional Reach Test— dynamic balance test
- 8-Foot Up and Go Test — agility test
- Walk Test (6 minutes) or Step in Place Test (2 minutes) — aerobic fitness test
Equipment Orientation
- Learn how to use the cardio and weight room machines. Equipment orientations are free with daily entry.
- Weekly orientations are held Thursdays at 10:30 a.m. with Donna.
- You can also talk to a trainer or email Lindsey to set up a time.
Accessibility Tours
The Louisville Recreation & Senior Center is committed to providing a welcoming and inclusive environment where everyone can participate in programs, activities, and events.
We support Deaf and Hard of Hearing participants with features such as closed captioning on TVs and interpreter services for tours, classes, and events upon request.
For accessibility accommodations, email Lindsey. Please reach out in advance whenever possible so we can best support your visit.
